A practice that moves with intention — and with rhythm.

In this dynamic session, you’ll flow through thoughtful sequences that link breath to movement, strength to softness. Transitions are fluid, yet precise — designed to challenge the body while quieting the mind.

Audrey offers hands-on guidance, mindful adjustments, and space to explore. Expect options to deepen your alignment, refine your breath, and play with arm balances or inversions — if and when it feels right.

The practice closes with a sound bath — vibrations that ground, restore, and leave you in a state of quiet clarity.

Come as you are. Leave lighter, stronger, and more connected.