THE ART OF LISTENING DEEPLY

Join Joanna Lancaster on Saturday, July 5th, for a guided yoga class that emphasizes presence, deep listening, and feeling your practice, rather than simply performing a sequence.

Joanna’s great joy is sharing the ability to turn inward and truly feel a pose, "dropping some brain cells into the body". The shape itself can, at times, be secondary. We are all unique in our bodies and capacities, therefore, the focus is on intention, not imitation.

She teaches solely through vocal guidance, inviting students to soften their gaze and rest their eyes, turn inward, and allow the mind to quiet, whilst walking around and giving a helping hand to those who need.

Clear instructions on gazing points and listening-based navigation help anchor your attention in each moment of the practice.