SUMMERTIME LIGHTNESS

In this workshop, we’ll dive into the world of arm balances. Whether you’re getting started or looking to refine your technique, you’ll leave with practical tools, stronger foundations, and a better understanding of how to approach these poses with control and confidence.

We’ll break down familiar postures such as crow or forearm stand, and also introduce a few surprises and explore the mechanics behind the lift.

But more than anything, this is about learning to enjoy the process. The journey with arm balances is ongoing. Some days you fly, some days you don’t, and both are part of the fun!