REGULATE & RESTORE

Join Natacha for a two-hour nervous system regulation workshop — an embodied, sensory journey into the season of Sagittarius, and a soulful preparation for the winter solstice.

At the heart of this experience lies the medicine of movement: a space to explore, integrate, and express the transformation sparked by the depth of Scorpio season. Through fluid sequences, guided tension releases, and movement-based meditations, you’ll reconnect with your body’s innate rhythm and wisdom.

Supported by sound, breath, and grounding practices, this immersive session helps soothe nervous fatigue, ease anxiety, and dissolve built-up stress. You’ll restore balance to your system — creating space for calm, clarity, and renewal as we move toward winter’s stillness.