Spring is the perfect time to hit the reset button, and where better to start than with those hardworking hips of ours? They’re our unsung heroes, carrying us through daily life, yet quite neglected in our modern table-and-chair lifestyle.

In this workshop, we’ll look at the biomechanics of hip-focused asanas, use this understanding along with a dynamic flow to mobilize, open, and strengthen the hip area.

Join us so you can step into spring with a renewed sense of freedom — in your mind, body, and especially, your hips!

All levels are welcome, book your spot below.