THE SCULPT – SEASON PREMIERE

An exclusive series of 3 group training classes with Lou Lefebvre, a strength coach specialized in weight training and heavy lifting. Each episode highlights a specific focus — to sculpt your body, build strength, and unleash the full power of your training.

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EPISODE 1
BACK TO BASICS
We’re going back to fundamentals. This first episode lays the groundwork with a powerful full-body workout focused on the essential movements of strength training. Heavy lifts, controlled execution, total engagement — every muscle is activated to build strength, master technique, and prepare the body for the next phases of The Sculpt series.


EPISODE 2
LEG DAY
The ultimate classic. This session focuses on lower body power — targeting legs and glutes through heavy lifting and compound movements. Expect intense, focused work designed to build strength, stability, and aesthetic balance — the foundation of any real progress in strength training.

EPISODE 3
STRONG BACK
A strong back is the key to elegant posture and lasting strength. This workout focuses on reinforcing the upper and mid-back with fundamental heavy lifting exercises. The goal: build a solid foundation, protect the spine, and develop a confident stance.