A slow unfolding. A return inward. A quiet kind of renewal.

In this workshop, you’ll be guided through long-held, simple postures — an invitation to soften, release, and create space.

Space for breath, for stillness, for something new to rise.

Erika will lead you into a practice that moves gently but deeply — opening the body, calming the mind, and welcoming the heart.

The session will close with a short meditation, followed by the healing resonance of alchemical crystal bowls — a sound journey to settle into presence and quiet regeneration.

A moment suspended in time — to let go, to receive, to come home to yourself.

open to all