This is an invitation to honor the seasonal shift into autumn — to pause, slow down, and gently attune to the senses. As the days turn, we are reminded to cultivate presence, to soften into awareness, and to listen deeply to what is unfolding within.

Guided by Erika, this journey begins with a soft, embodied Yin Yoga practice — a space to nurture, to release, and to surrender into conscious rest. Through stillness and breath, the body opens layer by layer, inviting sensitivity, balance, and grounding.

The experience is enriched by the healing vibrations of the alchemy crystal bowls, whose resonance nurtures the nervous system and carries you into deeper states of relaxation. Just as the equinox invites both release and equilibrium, this practice creates a space to restore harmony inside and out.

A soulful journey into presence, guided with care by Erika.

open to all