Spring changes everything — quietly at first.

New energy starts to rise. The body feels it. The mind does too. This Yin & Sound practice is an invitation to meet that shift with softness, and to move through the equinox with more balance.

Through slow, mindful postures, we create space to rest, release, and reset — letting the nervous system soften and the body open, without forcing anything. A practice of less doing, more listening.

Breath and sensation guide the way back inward, while crystal singing bowls support deep relaxation and help anchor what wants to emerge.

A soft landing into the new season.